Learning how to meditate is an effective way to relax the mind and body, and bring peace into your life. Personal meditation sessions will teach you how to maintain your own practice that will serve you a lifetime.

Benefits of meditating include, but are not limited to;

- Reducing stress

- Improving sleep

- Boosting immune system

- Reducing blood pressure

- Helping with anxiety and depression

Fully guided meditations:

- Loving-Kindness

- Chakra balancing

- Body scan

- Grounding and awareness of the breath

Distance guided meditation works in the same way as in person, and we will connect online for your treatment with sessions being very relaxed, calming and confidential.

Distance Meditation Investment:

30 minutes - £45 / block bookings: 3 sessions - £110 / 5 sessions - £155

1 hour - £70 / block bookings: 3 sessions - £185  / 5 sessions - £280

I will be in contact within 24 hours of payment to arrange a date and time. 

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