Learning how to meditate is an effective way to relax the mind and body, and bring peace into your life. Personal meditation sessions will teach you how to maintain your own practice that will serve you a lifetime.
Benefits of meditating include, but are not limited to;
- Reducing stress
- Improving sleep
- Boosting immune system
- Reducing blood pressure
- Helping with anxiety and depression
It is not the role of Meditation teachers to offer diagnosis or prognosis. Clients will be referred their General Practitioner.
- Chakra balancing
- Body scan
- Grounding and awareness of the breath
Sessions can be face-to-face or virtual. Virtual guided meditation works in the same way as in person, and we will connect online for your treatment with sessions being very relaxed, calming and confidential.