Sound healing is a practice that uses vibrations from either vocals or instruments in order to relax the mind and body. It is effective in not only achieving a state of relaxation but it also has a way of shifting blockages within the body.
Therapeutic sound impacts the nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored and stress can be released.
During a sound bath you are taken on a meditative journey. While you lie down comfortably with your eyes closed Tibetan and Crystal singing bowls will be played around you which are known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you. A sound massage can also be incorporated in your treatment where singing bowls are placed on the body and tapped gently with a felt mallet. Sessions are 1 hour.
Sound healing is not suitable for anyone in the first trimester of pregnancy, with any heart conditions, fitted pacemaker, epilepsy or serious mental health conditions.