COUPLES CONNECTION RITUAL
The Naylou Holistics Couples Connection Ritual is a great way to improve your relationship as it can help you to reach a whole new level of intimacy and understanding.
This couples ritual is a powerful way to relax and just be together. It’s an invitation to stop doing the regular things and start to pay attention to each other.
It can help to deepen intimacy as you will discover more areas of intimacy than talking (mental connection) alone. Talking is a beautiful way to experience mental alignment, but body talk is something different. It could open both your hearts and bring you into a deeper love, encouraging you to feel a deeper connection.
There are 5 elements to the Naylou Holistics Couples Connection Ritual:
1. Metta meditation
“Metta” means positive energy and kindness toward others. The practice is also known as Loving-kindness meditation. The goal of metta meditation is to cultivate kindness for all beings, including yourself and loved ones.
2. Synchronised breathwork
Synchronised breathing can help you feel more connected to your partner, enhance your mood and create feelings of openness, gratitude, love, and peace.
3. Connecting hearts
Using eye contact and hands on the heart space can create feelings of closeness. Physical touch is crucial in creating and strengthening relationships, and it’s associated with higher relationship and partner satisfaction.
4. Melting hug - a tantric practice
A melting hug is a hug from the heart with the whole body. This is a truly deep and meaningful hug that will connect you with your partner as every cell of your body is involved. There is nothing quite like a real body to body hug. It’s authentic, in the moment and done with full presence and full in the moment awareness.
5. Merkaba sound healing - with Quartz Crystal and Tibetan singing bowls
The word Merkaba is composed of three separate Hebrew words: Mer, which means light, Ka, which means spirit and Ba, which means Body. Put together, these three words connote the union of spirit with the body, surrounded by light. It can help a person realise their full potential and connect with the goodness within them, as well as their higher being. This field of light, love, and goodwill can also extend to others, thereby enveloping them in the same healing energy.
To close your ceremony, you’ll share a beautiful blend of herbal tea and fresh fruit.
You will be held in a safe space and all conversations during sessions are confidential.
Therapy room at Yoga Point, Brixton
Investment: 120 minutes £222
Please note - this is not a couples therapy session.