Sessions are 1 hour, focusing on Loving-kindness meditation for yourself and others, taking place in a very relaxed, calming and non-judgemental environment with all conversations being confidential. Minimum of 2 and maximum of 4 people per session.
£80 per session
The Honor Oak Wellness Rooms, 82 Brockley Rise, London SE23 1LN
This is not a counselling session. This venue does not have a lift and there is a flight of stairs to gain access to the therapy room.
Not only will a family and friends meditation session create a shared experience, but meditating with people you care about will enhance your connection and relationship.
When you share a meditation space with others, you can feel these waves emitting and this will elevate your meditations to a whole new level.