Hello and welcome!
Thank you for being here.
I created Naylou Holistics, formerly Love and Light Meditation, as I want to help people learn to manage everyday stresses, and live a healthier life; MIND, BODY & SPIRIT.
Having lived with anxiety and depression from a young age, I started my personal meditation practice over 10 years ago which has lead me on an amazing journey of self-discovery and very importantly, self-love. This has empowered me to find my voice to help others as I know first-hand the benefits holistic therapies can have.
My area of speciality is self-love and self-empowerment for all. I create relaxed and safe spaces that are inclusive and welcoming to everyone. Services offered include 1:1 meditation sessions, groups and couples meditation sessions, meditation gatherings, Goddess circles, Reiki, Indian head massage and sound therapy using Tibetan and Crystal singing bowls.
I provide a very personal service, hand making most of the jewellery and clothing I sell using sustainable materials. I also provide a small collection of crystals and other holistic tools to help with your own meditation practice, of which I have personally sourced from providers and suppliers who have strong ethical policies in place; avoiding the use of child labour, are against animal testing, and operate fair trade practices.
I look forward to sharing space with you.
Peace, Love & Light,
"None but ourselves can free our minds."